back injury

How to stay Cool on Hot Summer Nights

How to Cool your Bedroom on Hot Summer Nights. Keep your windows open at all times when you are at home. This will keep a breeze passing through into the bedroom. Keep your curtains closed and close any blinds you may have to keep the suns warmth out of the bedroom. When it’s time for bed you will appreciate the room being a few degrees cooler than normal! Take of the winter duv... read more

Back Pain

We spend around a third of our lives in bed. With so much time spent laying down, the mattress we have on our bed is vital, not only to ensure we’re comfortable, but also to minimise or alleviate back pain. The mattress you choose can easily be the difference between a good night’s sleep and a sleepless night filled with pain and discomfort. So what makes it the ‘right’ mat... read more