Make the most of your sleep during Ramadan
Here are some tips on how to optimize your sleep during Ramadan.
Ramadan is a time of spiritual reflection and self-discipline for Muslims worldwide.
First, avoid sugary, spicy, and fatty foods, especially during the predawn meal sahur.
Spicy foods can inflame the sensitive stomach lining following a fast, and sugary or fried foods can disrupt sleep.
Choose nutritious meals that will provide sustained energy throughout the day instead.
A second tip is to maintain a consistent sleep schedule.
Since prayer times and social events may keep you up later than usual during Ramadan, establishing a regular sleep routine can help you regulate your body's internal clock and improve your sleep quality.
Thirdly, take advantage of power naps. A 20-30 minute nap during the day can improve alertness and cognitive function.
Just be sure not to nap too close to bedtime, as this can make it harder to fall asleep at night.
As a final tip, wind down and relax before bed.
To improve the quality of your sleep and wake up feeling refreshed and energized, you can create a peaceful and comfortable sleep environment, such as reading a book, taking a warm bath, or listening to calming music.
Maintaining a healthy sleep routine is imperative to maintain physical and spiritual well-being during Ramadan.
You can maximize your sleep and make the most of this holy month by limiting spicy, sugary, and fatty foods, creating a regular sleep schedule, taking power naps, and creating a calming bedtime routine.