How to Cool your Bedroom on Hot Summer Nights.

Keep your windows open at all times when you are at home. This will keep a breeze passing through into the bedroom.

Keep your curtains closed and close any blinds you may have to keep the suns warmth out of the bedroom. When it’s time for bed you will appreciate the room being a few degrees cooler than normal!

Take off the winter duvet, replacing it with one with a much lighter tog enabling you to feel much cooler and more comfortable. If you are thinking about buying a mattress, why not consider one without memory foam fillings, these types of mattresses contour to the body using heat from the warmth generated by the body.


Also available are orthopedic mattresses which are very firm and recommended by many back sufferers.