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Back Pain and How To Manage ItBack Pain MattressBack Pain Relief We spend around a third of our lives in our beds.With so much time spent lying down, the mattress in our bed is vital to ensure we're comfortable and minimize or alleviate bac..

How to Cool your Bedroom on Hot Summer Nights.Keep your windows open at all times when you are at home. This will keep a breeze passing through into the bedroom.Keep your curtains closed and close any blinds you may have to keep the suns warmth..